Being a strong woman can be hard, especially if you’re hanging out with the wrong people. When you’re about six feet tall and not built like a supermodel but instead built to move your own furniture and survive a famine, … Continued
You know who loses weight on vacation? This wench, that’s who. Here are my best tips for enjoying vacation time without undoing any weight loss work you’ve been putting in: Enjoy yourself. It’s vacation. Unless you’re prepping for a competition, … Continued
Sometimes, we do lots of really good things for our wellness and in doing so we feel good about ourselves but we kind of assume that once we start being more active, we’ll start seeing the scale drop. Sometimes we … Continued
My homemade barbecue sauce is easy to put together and is a great combination of sweet and smoky. Unlike store bought sauces, it’s not loaded with sugar or high fructose corn syrup or other junk. It will last up to a week in the fridge but you can also ferment it to preserve it longer; the instructions to do that are below. Enjoy!
Yup, it’s true. I’ve realized, despite helping clients lose weight for years, that I no longer give a shit about my weight. I don’t get on the scale that often anymore, because I don’t care about the number it displays. … Continued