At any given time, about 30-60% of my private clients have chosen a ketogenic or very low-carb eating plan. I also do a lot of consults with people who’ve been doing keto from information they’ve found on the internet and aren’t getting the results they want. Today I’ll tell you how to fix the most common issues.
My theme for 2017 is fuck fear. Most of my stress comes from fear. Fear of the unknown, fear of change, fear of situations I can’t control, fear of the worst case scenario coming to pass, etc. (And I’m brilliant … Continued
From now until New Year’s Day, you can join as en exclusive member and get your first 30 days at half price! As a member, you get access to premium content such as my best healthy recipes, specific weight loss … Continued
I’m a huge advocate for resistance exercises, especially for women. I love variety in my workouts but I have to admit, there are several exercises that are my go-tos: Squats- I love squats in all their variations. My favourite are … Continued
Let’s not get it twisted; I’m not afraid of challenges or things that are hard. But performing extreme athletic challenges that I don’t like or that leave me essentially crippled for days on end? I’m over it. I’ve been there, … Continued